Looking for a solid pull up progression for beginners? Start with band-assisted pull-ups using a resistance band to build strength. Aim for 3 sets of 5-10 reps. Then, practice negatives by lowering yourself slowly from the top position for 3-5 reps. Finish with a dead hang for 20-30 seconds to engage your lats. Did you know that even 1 pull-up can boost your upper body strength significantly? #muscleimbalance #fixmuscleimbalance #unilateraltraining #weaklinks #correctform