Wondering how much protein to build muscle? Aim for about 1.6 to 2.2 grams of protein per kilogram of bodyweight. So, if you weigh 70kg, that’s 112 to 154 grams daily. Many think more is better, but excess doesn't equal more gains. What's your daily protein goal? #supplementguide #creatinebenefits #wheyprotein #proteinpowder #gymsupp