The best stretches after leg day focus on your hip flexors, hamstrings, and quads. Try holding each stretch for 30 seconds and repeat 3 times. Incorporate the pigeon stretch for hip flexors, standing quad stretch, and seated hamstring stretch. Did you know consistent stretching can improve flexibility by up to 30%? #stretchingaftergym #postworkoutstretch #cooldown #flexibilitytraining #stretchtips