If you're wondering how to increase bench press weight, focus on four key areas: leg drive, arch, scapular retraction, and grip width. Try a grip that's 1-2 inches wider than shoulder-width to engage more muscles. Remember to push through your heels for better leg drive—this can add up to 20% more power! What technique have you found most effective in your own bench press? #legworkout #glutetraining #hamstringexercises #quadworkout #legday