Carbs are not the enemy for gym enthusiasts. In fact, consuming about 3-7 grams of carbs per kilogram of body weight daily can maximize glycogen stores and enhance your training performance. Timing your carb intake, especially post-workout, helps spike insulin and promotes recovery. Do you know when to refuel for your best gains? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan