How long does it actually take to build muscle? Most beginners can gain 1-2 pounds a month, while intermediates may see 0.5-1 pound. Genetics play a big role; some hit a ceiling at 20-25 pounds of muscle gain. Focus on progressive overload and protein intake of 1g per lb of body weight. What’s your current monthly gain? #compoundlifts #compoundvssolation #bestexercises #bigthree #strengthlifts