If you’re wondering what to eat on rest days, focus on maintaining your macros. Aim for about 0.8 grams of protein per pound of body weight to support recovery. Opt for lean meats, quinoa, and plenty of veggies. Did you know that even on rest days, your body can still burn calories at a rate of 60-80% of your active days? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit