DOMS what is delayed onset muscle soreness? It's that muscle soreness you feel 24-48 hours after a workout, but it doesn't mean you're growing muscle. You can still train effectively whether you're sore or not. Focus on progressive overload, adding just 5-10% more weight weekly. Did you know that 70% of lifters experience DOMS regularly? #overtraining #overtrainingsyndromes #resttorecover #burnout #gymfatigue