Progressive overload explained for beginners is all about gradually increasing the weight, reps, or intensity of your workouts. Start by adding 5% more weight each week or increasing your reps by 1-2. Try micro-loading with 1-2.5 lb plates to avoid burnout. Did you know just a 2.5% increase can lead to significant gains over time? #hiitvscardio #cardioforweightloss #bestcardio #fatburning #cardiotips