The push pull legs split for intermediate lifters is a fantastic way to structure your workouts! Opt for a 6-day schedule if you can handle it, hitting each muscle group twice a week. Focus on compound movements like deadlifts on pull days and squats on leg days. Did you know training frequency can boost muscle growth by 10-20%? #beginnersgains #newbiegains #howlongtobuildmuscle #musclegaintimeline #realisticprogress