Bulking mistakes beginners make often stem from confusion between dirty and clean bulking. A clean bulk focuses on a surplus of about 300-500 calories using whole foods, while a dirty bulk can lead to unwanted fat gain. Remember, a 500-calorie surplus can add roughly 1 pound of weight per week. Are you tracking your macros accurately? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals