One of the clear signs of overtraining and what to do about it includes a performance decline—think 10% or more reduction in your lifts. You might also notice mood swings, poor sleep, and a resting heart rate that's 5-10 bpm higher than normal. Try a few extra rest days and focus on low-intensity activities. Did you know that even elite athletes can experience burnout if they push too hard? #restday #activerecovery #restdayworkout #lightactivity #recoveryday