Looking for a beginner workout plan 3 days a week full body? Focus on compound movements like squats, deadlifts, and bench presses for maximum efficiency. Aim for 3 sets of 8-12 reps per exercise. This approach not only builds strength but also saves time compared to a bro split. Did you know compound exercises recruit up to 70% more muscle fibers than isolation movements? #plateaubreaker #breakplateau #muscleplateau #progressstall #advancedtips