If you're wondering how many calories should I eat to build muscle, start by calculating your Total Daily Energy Expenditure (TDEE). Then, add a 10-20% surplus. For example, if your TDEE is 2,500 calories, aim for 2,750 to 3,000 calories. Remember, a lean bulk means focusing on protein-rich foods to maximize gains. Did you know that gaining just 1 pound of muscle requires about 2,800 calories? #trainingfrequency #howoftentrain #workoutschedule #trainingplan #gymplan