The Romanian deadlift for hamstrings and glutes is a killer exercise to master that hip hinge! Keep a soft knee, hinge at the hips, and feel that stretch in your hamstrings. Aim for 3 sets of 8-12 reps. Make sure the bar path stays close to your body for better form. Did you know this move can increase your deadlift by 10%? #benchpress #chestworkout #benchpresstips #pushday #chestgains