If you're wondering how to stay consistent at the gym, try identity-based habits: commit to just 20 minutes of exercise. Use the "2-Minute Rule" to reduce friction—just get to the gym and do something easy. It’s about showing up! What’s your go-to workout when you’re short on time? #gymconsistency #fitnessmindset #workoutmotivation #neverskiplegday #gymlife