If you're wondering how to train for strength vs size different approach, focus on your intensity zone: for strength, aim for 1-6 reps with heavier weights and longer rest periods (2-5 mins). For size, target 6-12 reps with moderate weights and shorter rests (30-90 secs). Did you know that even small variations in rep ranges can lead to significant changes in muscle fibers? #repranges #hypertrophy #strengthvssize #trainingvolume #setspermuscle