If you're wondering how to train shoulders without injury, start by avoiding upright rows, which put excessive stress on the rotator cuff. Instead, focus on exercises like lateral raises and face pulls. Don’t forget a 5-minute rotator cuff warm-up with external rotations. Did you know that 70% of shoulder injuries come from improper training? #deadliftform #deadlifttips #deadliftforbeginners #hingepattern #backday