Is whey protein worth it for beginners? It can be if you're struggling to hit your protein goals. For instance, if you need 120g of protein daily, a scoop of whey can provide 24g for about $1.50, making it a quick option. But don’t forget whole foods! Which do you think you’d prefer today: a shake or a chicken breast? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths