Mobility work for lifters: how to start with a focused 10-min daily protocol can transform your performance! Prioritize your hips, thoracic spine, and ankles. Try 2 minutes of hip flexor stretches, 3 minutes of thoracic rotations, and 5 minutes of ankle dorsiflexion work. Which area do you find the tightest? #cortisol #stressandgains #cortisolfatgain #recoveryscience #hormonehealth