Deload week: what it is and when to take one? A deload week is a planned reduction in training intensity or volume, typically every 4-8 weeks. Signs you need one include persistent fatigue, decreased performance, or chronic soreness. You can choose active recovery (light workouts) or passive rest. Have you scheduled your next deload? #calorieburning #tdee #metabolismboost #fatlossfacts #weightlossscience