Wondering how to fix muscle imbalances? First, identify your weak side by testing your strength with unilateral exercises like single-arm dumbbell presses. Aim for 3 sets of 8-12 reps on your weaker side before matching it on the stronger side. This trains your weak side to catch up. Did you know that muscle imbalances can increase injury risk by up to 50%? #exerciseform #liftingtechnique #gymtips #beginnertips #howtoworkout