For those wondering about dal protein content for bodybuilding, masoor, moong, and chana dal each provide around 24 grams of protein per cooked cup! Pair them with rice to create a complete amino acid profile. Try a 2:1 ratio of rice to dal for optimal results. Ever tried this combo in a post-workout meal? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan