A solid leg day workout for beginners at the gym should kick off with 3 sets of 10-12 squats, focus on form! Follow up with 3 sets of Romanian Deadlifts (RDLs) at 10 reps to strengthen your hamstrings. Add 3 sets of leg presses, and finish with walking lunges—aim for 20 steps total. Did you know leg exercises release growth hormone, boosting muscle gain? #muscleimbalance #fixmuscleimbalance #unilateraltraining #weaklinks #correctform