If you're wondering how many eggs per day for muscle building, aim for 3-4 whole eggs. Whole eggs pack about 6 grams of protein each and healthy fats, while egg whites mainly offer protein. Cholesterol in eggs isn't the enemy; most studies show it doesn't affect heart health. What’s your favorite way to prepare eggs? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit