HIIT vs steady state cardio for fat loss can be tricky. Many think HIIT's EPOC (excess post-exercise oxygen consumption) makes it superior, but studies show steady state can burn up to 50% more calories during longer sessions. If you're short on time, go for a 20-minute HIIT workout. Which do you prefer? #deloadweek #overtrainingprevention #periodization #trainingcycle #smarttraining