Want to know how to get bigger arms biceps triceps? Focus on your triceps, which make up about 66% of your upper arm mass. Aim for full extensions in your close-grip bench press and tricep dips, hitting those muscles 2-3 times a week. Remember, a stronger tricep-to-bicep ratio equals bigger arms! How often do you train your triceps compared to your biceps? #legworkout #glutetraining #hamstringexercises #quadworkout #legday