If you're searching for "paneer protein for gym beginners," you'll be pleased to know that 100g of paneer offers about 25g of protein with 20g of fat, making it a great vegetarian alternative to chicken, which has about 31g of protein per 100g. Try swapping it into your meals this week. Did you know paneer also helps with muscle recovery? #postworkoutmeal #preworkoutfood #nutritiontips #eatforperformance #gymmeals