An active recovery workout on rest days can be as simple as a 30-minute walk or light swimming. Aim for a heart rate below 60% of your max to enhance recovery. Incorporating yoga for flexibility is also great—just 15 minutes can help reduce soreness. How do you like to recover on your days off? #sleepandmuscles #sleepforrecovery #growthhormonesleep #sleepquality #musclesleep