Looking for the best back exercises for thickness and width? Start your Sunday by hitting bent-over rows for thickness—aim for 4 sets of 8-12 reps. Follow with pull-ups or lat pull-downs to develop width; 3 sets of 6-10 reps is ideal. Don't forget scapular retraction to maximize muscle engagement! Did you know a strong back can improve your posture by up to 30%? #absworkout #coretraining #sixpackabs #corestability #abexercises