The best stretches after leg day focus on hip flexors, hamstrings, and quads. Try holding each stretch for 30 seconds and repeat 2-3 times. Target your hip flexors with a lunge stretch, and for hamstrings, use a seated forward bend. Did you know that incorporating these stretches can improve your flexibility by up to 20% in just a month? #restday #activerecovery #restdayworkout #lightactivity #recoveryday