If you’re wondering how to break a strength plateau, consider implementing a deload week where you reduce your lifting volume by about 40%. Focus on refining your technique during this time. Also, audit your sleep—aim for 7-9 hours—and ensure you're hitting your protein goals (around 1g per pound of body weight). When was the last time you adjusted your routine? #hiitvscardio #cardioforweightloss #bestcardio #fatburning #cardiotips