Mastering overhead press form and mistakes is crucial for building strength and avoiding injury. Keep the bar path straight—think vertical, raising it in a straight line over your shoulders. Brace your core tightly, aim for elbows under wrists, and avoid shoulder impingement by not flaring them out. Did you know proper elbow positioning can increase your lift by 15%? #shoulderworkout #ohpform #militarypress #delts #shoulderday