A great post workout meal for muscle recovery should include a balance of protein and carbs within 30 minutes of your session. Aim for about 20-30 grams of protein and 40-60 grams of carbs. Real food like grilled chicken and sweet potatoes beats shakes for nutrient density. What’s your go-to recovery meal? #highprotein #musclebuilding #gymnutrition #proteinfoods #mealprep