DOMS, what is delayed onset muscle soreness? It's that post-workout pain you feel 24-72 hours later. While it’s common, it’s not a direct indicator of muscle growth. You can train effectively with or without soreness. Focus on progressive overload—try increasing your weights by 5% weekly. Did you know that up to 90% of people experience DOMS after new workouts? #deload #deloadweekbenefits #whentoDeload #plannedrest #smartrecovery