Wondering how many sets per muscle group per week? Aim for 10–20 sets, balancing between Minimum Effective Volume (MEV) and Maximum Recovery Volume (MRV). For example, if you're training legs, do around 15 sets weekly. Too few won't stimulate growth, while too many can lead to fatigue. What's your current weekly set count? #plateaubreaker #breakplateau #muscleplateau #progressstall #advancedtips