Pull up progression for beginners starts with band assists. Use a resistance band to help lift your body weight. Aim for 3 sets of 5-8 reps. After that, practice negatives by lowering yourself slowly for a count of 3-5 seconds. Don’t forget to maintain a dead hang to maximize lat engagement. Did you know that mastering pull-ups can boost your overall upper body strength by up to 40%? #pullupprogresssion #pullups #backexercises #latspread #pullday