Pre workout meal timing is crucial for optimal performance. Aim to consume a mix of carbs and protein 60–90 minutes before you hit the gym. Fast-digesting options like a banana with whey protein kick in quicker, while oats with Greek yogurt provide sustained energy. What’s your go-to pre-workout meal? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths