The best rep range for muscle growth hypertrophy isn't just about sticking to 8-12 reps. You can benefit from a 5–30 rep range as long as you push close to failure. Studies show that training at 70-85% of your one-rep max (1RM) can optimize gains. What's your go-to rep range for hitting those muscle growth goals? #trainingfrequency #howoftentrain #workoutschedule #trainingplan #gymplan