If you're noticing the "signs of overtraining and what to do," it’s crucial to take action. A decline in performance, mood swings, disrupted sleep, and a resting heart rate over 60 bpm can indicate overtraining. Implement a fix protocol: take a week off, hydrate, and focus on nutrition. Did you know that 70% of athletes experience overtraining at some point? #stretchingaftergym #postworkoutstretch #cooldown #flexibilitytraining #stretchtips