Wondering how long does it actually take to build muscle? On average, beginners can gain about 1-2 lbs of muscle per month, while intermediates might see 0.5-1 lb. Your genetic ceiling plays a role; some may hit it faster than others. Focus on progressive overload and proper nutrition. What’s your muscle-building goal for this month? #repranges #hypertrophy #strengthvssize #trainingvolume #setspermuscle