If you're wondering how to overcome gym anxiety, start by scheduling your workouts during off-peak hours, like 10 AM or 2 PM, when the gym is less crowded. Try bringing a friend for support and focus on a simple routine like 20 minutes of cardio to ease in. Did you know that 72% of people experience some form of gym anxiety? #gymanxiety #beginnerlifter #fitnessjourney #startinggym #gymtips