If you're wondering how to squat correctly for beginners, start with your stance: feet shoulder-width apart. Aim for a depth where your thighs are parallel to the ground. Keep your knees tracking over your toes and your back straight. A 2016 study found that maintaining these positions can minimize injury risk by 50%. Ready to hit those squats today? #squatform #squattechnique #legday #howtosquat #squatdepth