Want to know how to stay consistent at the gym? Focus on identity-based habits: instead of saying "I want to work out," tell yourself "I am a gym-goer." Start small with just 20 minutes, reducing friction by prepping your gym bag the night before. What’s your go-to strategy for staying on track? #gymconsistency #fitnessmindset #workoutmotivation #neverskiplegday #gymlife