Wondering how much protein to build muscle? Aim for 1.6 to 2.2 grams per kilogram of bodyweight daily. For example, if you weigh 70 kg, that’s 112 to 154 grams! Many think more is better, but excess doesn't equal extra gains—your body can only utilize a certain amount. What’s your go-to protein source? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit