The "push pull legs split for intermediate lifters" is an excellent way to structure your workouts. You can choose a 6-day split, hitting each muscle group twice weekly, or a 3-day split that focuses on full-body workouts. Aim for 3-4 exercises per session, like bench press for push and deadlifts for pull. What's your favorite exercise in this split? #calorieburning #tdee #metabolismboost #fatlossfacts #weightlossscience