Experiencing a gym progress plateau? It’s totally normal! To break through, ask yourself: Have you changed your routine in the last 4-6 weeks? Try increasing your weights by 5-10% or switching up your exercises. Remember, muscles need new stimuli to grow! What’s your go-to method for overcoming plateaus? #mondaymotivation #workoutinspiration #fitnessgoals #gymculture #fitfam