Carbs are not the enemy for gym enthusiasts! They fuel your glycogen stores, essential for peak performance. Aim for 30-60 grams of carbs within 30 minutes post-workout to optimize insulin response and recovery. Did you know that muscle glycogen can drop by up to 50% after intense training? #postworkoutmeal #preworkoutfood #nutritiontips #eatforperformance #gymmeals