Mobility work for lifters how to start? Try this 10-min daily protocol focusing on hips, thoracic spine, and ankles. Spend 3 mins on hip openers (like Cossack squats), 4 mins on thoracic rotations, and 3 mins on ankle dorsiflexion stretches. Improved mobility can boost your lift by up to 10%! Have you tried these exercises yet? #sleepandmuscles #sleepforrecovery #growthhormonesleep #sleepquality #musclesleep