If you're looking for a beginner workout plan 3 days a week full body, consider focusing on compound movements like squats, deadlifts, and bench presses. These exercises target multiple muscle groups and maximize efficiency. Aim for 3 sets of 8-12 reps per exercise. Did you know training full body can enhance muscle growth more effectively than a typical bro split? #musclememory #returningtogym #detrainingeffects #combacktraining #fitnessfacts